We move to be moved... empowered, strong, inspired.
We offer a variety of HIIT & strength classes, with a touch of yoga.
Strength: Is designed to create space for you to explore the power of your body. We’ll focus on form & technique helping you build a strong foundation and gain confidence in what your body is capable of. We look forward to helping you explore and push beyond what you thought you could do. *this class is split into upper body, lower body, and full body workouts depending on the day.
CircHIIT: This class is a crowd favorite. CircHIIT is a 50 minute class broken up into a 10-12 minute dynamic warm up, 30 minute circuit around the studio using a variety of equipment like our TRX bands, plyo boxes, stairs, weights and more. We end with a thoughtful cool down to release the workout.
Yoga + HIIT: A 50 minute class that starts with a 20 minute warm up combining yoga, core, and movements from the main seat to help prep you for the 25 minute HIIT segment. We end class with a yoga flow to ease you back into your day.
YOGA SCULPT: This is a workout party. Get ready to move and groove to big beats as we blend basic vinyasa yoga poses with strength training, core and cardio movements.
PRICES
First class is on the house.
New Client Promo: $20.00 for two weeks of unlimited classes.
Drop in: $20
5 class pack: $90
10 class pack: $170
20 class pack: $340
30 class pack: $480
1 Week Unlimited $37.50
Month Unlimited: $149
1 year unlimited $1260 ($528 savings)
6 months unlimited $690 ($204 savings)
3 months unlimited $375 ($72 savings
12 month auto pay $119 a month
* Cancelation policy *
We have a 4 hour cancelation policy without being charged $10 for late cancel or no show reservations. This applies for any of our passes. (first time free class, new client 2 week unlimited pass, drop-ins, all class packs, month unlimited passes, 6 month pay in full passes, 12 month pay in full passes, and all auto pay month unlimited passes)
