Strength: Is designed to create space for you to explore the power of your body. We’ll focus on form & technique helping you build a strong foundation and gain confidence in what your body is capable of. We look forward to helping you explore and push beyond what you thought you could do. *this class is split into upper body, lower body, and full body workouts depending on the day.

CircHIIT: This class is a crowd favorite. CircHIIT is a 50 minute class broken up into a 10-12 minute dynamic warm up, 30 minute circuit around the studio using a variety of equipment like our TRX bands, plyo boxes, stairs, weights and more. We end with a thoughtful cool down to release the workout.

Yoga + HIIT: A 50 minute class that starts with a 20 minute warm up combining yoga, core, and movements from the main seat to help prep you for the 25 minute HIIT segment. We end class with a yoga flow to ease you back into your day.

Yoga Sculpt: This is a workout party. Get ready to move and groove to big beats as we blend basic vinyasa yoga poses with strength training, core and cardio movements. 

Barre: Barre high energy class inspired by ballet, yoga, and pilates. Get ready to move your whole body with small and isometric movements. This class will work your body in ways that our other classes don't. Barre is a really good compliment to our CircHIIT and Strength classes. 

Slow Flow: Slow flow is a gentle yoga practice focused on releasing tension from the body while moving intentionally and connecting breath to movement. 

Yin Yoga: Yin yoga is designed to bring equilibrium to your body by working the deep connective tissues. Think ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is a slow, thoughtful and meditative practice, and the perfect way to release from our other classes.