We move to be moved... empowered, strong, inspired.

Movo is a movement studio focusing on high intensity workouts like CircHIIT, Strength, Yoga + HIIT, and Yoga Sculpt. We occasionally offer a few varieties of yoga classes to help give options that aid in recovery. Not every day should be a high intensity workout. It is all about periodizing your workouts to get optimal results and reduce the risk of injury.

We want you to come as you are, ready to embrace the moment, and to feel like you can let go as soon as you walk into our space. Our main mission is to make you feel strong and comfortable in your own skin.

We will never have weight loss challenges, or focus on getting your “summer bod” ready, or fat blasting things away.

Our core values revolve around creating community through connection, leading with passion, and creating quality classes through mastery.