Happy Hour Power Flow
Friday February 21st
5:30p
Looking for a healthier way to unwind after a long week? Skip the bar and join us for Happy Hour Power Flow Yoga with Miriam! This energizing, fun, and dynamic yoga class is the perfect way to shake off the week’s stress and step into your weekend feeling strong, refreshed, and inspired.
🌟 What to Expect:
A 60 minute power yoga flow that combines strength, flexibility, and breathwork.
A playful, upbeat vibe with an energizing playlist to match.
A chance to connect with an amazing community in a positive and welcoming space.
✨ Why You’ll Love It:
Sweat out the stress and re-center your mind.
Build strength and confidence while flowing through creative sequences.
Leave feeling invigorated, empowered, and ready to take on the weekend!
Grab your mat, bring a friend, and let’s flow! Whether you’re a seasoned yogi or new to the practice, Miriam’s class is for everyone looking to end the week on a high note—without the hangover.
🍹 This is your kind of happy hour. Join us!
Slow Flow x Sound Bath
Sunday February 23rd, March 30th
10:30-12pa
$40
Join us for a nurturing 90 minute experience that will combine a slow flow yoga practice followed by a guided sound bath mediation with our crystal singing bowls.
Grandma’s Half/Full Marathon Training Group
Tuesday March 4th- Race week June 21st
Tuesday’s (speed work) 5:30p
Saturday’s (long endurance run focus) 7:30a
March 4th - June 21st
Tuesdays | 5:30p *interval focus
Saturdays | 7:30a *long endurance runs
WHAT: Are you signed up for Grandma's Marathon or half marathon? Or looking for a group to run with this spring? We'd love to have you join us to help you prep for race day.
We meet Tuesday night's for speed and interval work. Saturday's will be dedicated to long endurance runs. You'll also get a weekly 30 minute strength and mobility recording that you can do on your own.
COST: $185. This Includes 16 week training plan, two runs a week, coaching support, branded NPRC swag, a weekly 30 minute strength and mobility recording, and 20% off Movo Studio classes|events
