$10 Thursday
Join us for 1/2 off drop-ins on the 3rd Thursday of each month.
*these drop-ins will expire 24 hours from purchase
Sunny Strutters Walk Club
Let’s get together for a walk and talk! Sometimes you need space to move differently. This is it. A casual walk to connect with others.
Every other Wednesday 5:30p starting September 10th *FREE
Dogs and strollers are welcome to join as well
Slow Flow x Sound Bath
Take a pause from the hustle of life and step into a sanctuary of peace and renewal. This special session combines the grounding movement of a slow flow yoga practice with the deeply restorative vibrations of a sound bath meditation.
What to Expect:
Gentle Slow Flow Yoga: Move mindfully through a series of poses designed to release tension, build strength, and reconnect with your breath. Perfect for all levels, this practice helps you cultivate balance and ease in your body.
Sound Bath Meditation: Immerse yourself in soothing waves of sound from crystal bowls, guiding you into a meditative state where stress melts away and tranquility takes over.
Why You’ll Love It:
Find calm and clarity amidst your busy schedule
Nourish your body, mind, and soul
Leave feeling refreshed, centered, and inspired