$10 Fridays

3rd Friday of each month

Join us for 1/2 off drop-ins on the 3rd Friday of each month.

*these drop-ins will expire 24 hours from purchase

Happy Hour Power Flow

Friday April 11th

5:30p

Looking for a healthier way to unwind after a long week? Skip the bar and join us for Happy Hour Power Flow Yoga with Miriam! This energizing, fun, and dynamic yoga class is the perfect way to shake off the week’s stress and step into your weekend feeling strong, refreshed, and inspired.

What to Expect:

• A 60 minute power yoga flow that combines strength, flexibility, and breathwork.

• A playful, upbeat vibe with an energizing playlist to match.

• A chance to connect with an amazing community in a positive and welcoming space.

Why You’ll Love It:

• Sweat out the stress and re-center your mind.

• Build strength and confidence while flowing through creative sequences.

• Leave feeling invigorated, empowered, and ready to take on the weekend!

Grab your mat, bring a friend, and let’s flow! Whether you’re a seasoned yogi or new to the practice, Miriam’s class is for everyone looking to end the week on a high note—without the hangover.

This is your kind of happy hour. Join us!

Slow Flow x Sound Bath

Sunday March 30th

10:30-12p

$40

Join us for a nurturing 90 minute experience that will combine a slow flow yoga practice followed by a guided sound bath mediation with our crystal singing bowls.