Movo Studio
Movo Studio
move and be moved

Slow Flow x Sound Bath

Join us for a 75 minute Slow Flow x Sound Bath Experience.

A calming blend of gentle movement, guided meditation, and the soothing sounds of crystal bowls.

You’ll start with a slow flow yoga practice to release tension and reconnect with your body. From there, we’ll ease into stillness with meditation and the restorative vibrations of a sound bath to leave you feeling grounded, clear, and renewed.

What to expect:

Gentle yoga flow to release stress

Guided meditation to reset your mind

Crystal sound bath to restore balance

When: Sunday November 30th & December 28th 10-11:15a
Where: Movo Studio
COST: $30 *movo+ members get 25% off

This experience is open to all levels, whether you’re brand new to yoga or a longtime practitioner, it’s simply about giving yourself space to breathe, reset, and restore.

tap into relaxation

Full Moon 5K Fun Run

Thursday December 4th 6:30p

Once a month we run under the full moon, and this one will be a special one. The last super moon of the year. Our last full moon 5K of the year.

This a free fun run. Dogs and jogging strollers are always welcome. All levels and paces of classes are welcome.

This a fun run to bring people together and feel a little adventure as we run under the full moon.

run with us

Barre x Bubbly

Saturday December 6th

1:30p

$40

Warm, sparkly, playful, community-centered, full of laughter and connection experience.
The kind of workout that resets your mood, fills your cup, and gives you that this is why I love Movo feeling.


So let’s move, sip, laugh, and be MERRY.
Step into the studio and straight into the holiday spirit as we transform the studio into a festive, joy filled, winter vibe, Christmas trees, sparkly balloons, and the kind of energy that instantly lifts your mood.

Join us for a Christmas-themed 50 minute barre class designed to bring the heat, the sparkle, and all the holiday feels, set to a playlist of your fave Christmas bops.

Dress Code (Optional but highly encouraged):
Wear your best red + green sets or anything festive:


✔ ugly sweaters


✔ sparkly leggings


✔ holiday socks


✔ Santa hats


✔ whatever makes you feel cheerfully extra

AFTER-CLASS HOLIDAY SOCIAL

The fun doesn’t stop at the final pulse. Stick around for a cozy + joyful community moment:
Bubbly + Bites Sip + snack with your Movo fam.
Holiday Photo Op
Strike a pose in front of our Christmas backdrop + lights.
A little surprise to keep the holiday magic going.

Celebrate with us here

Jess’s 40th Bday Run

Sunday December 14th

8:30a

Free

Join Jess as she gets ready to celebrate turning 40 with a 4 mile run along the Lake Walk.

This is a free event. All levels are welcome, as are dogs and jogging strollers.

Come walk, jog, run to celebrate being able to move and another year of life.

run with me

Moving Confidently through Pregnancy & Beyond

A Movement Workshop for Moms & Moms-to-Be

Sunday December 14th 10-11:30a

$40

Pregnancy doesn’t mean slowing down, it means getting smarter with your movement.

Join us for a hands-on, interactive workshop where we debunk the biggest myths about fitness and working out during pregnancy and give you the confidence to move, train, and feel powerful in every trimester.

This isn’t a lecture.

This is full-body learning through movement, breath, exploration, and play.

What We’ll Dive Into (and feel in your body):

Your Core Isn’t Fragile
Learn how your core actually works during pregnancy, what true support feels like, and how to train it safely without fear-based messaging.

The Magic of Your Adductors
Discover the role your inner thighs play in pelvic stability, low back comfort, and birth prep. Plus movement drills you’ll instantly feel the difference from.

Hinge Like a Boss
Deadlifts and hinge patterns aren’t off-limits. We’ll break down how to hinge with power and alignment as your body changes week to week.

Impact Isn’t the Enemy
Jumping, bounding, and impact movements can be done safely for many pregnant bodies. We’ll explore how to assess readiness, modify with confidence, and maintain athleticism without guessing.

Why This Workshop?

Because pregnancy fitness should feel empowering, not restrictive.
Because your body is capable, adaptable, and brilliant.
Because when you understand the why, you move with trust not fear.

You’ll leave with practical tools, a renewed sense of body confidence, and movement strategies you can use during every trimester… and beyond.

Perfect For:

Anyone currently pregnant
Newly postpartum and rebuilding
Coaches/trainers who want evidence-based, non-fear-based programming
Anyone who wants to feel strong, safe, and supported during pregnancy movement

$10 Thursday

Join us for 1/2 off drop-ins on the 3rd Thursday of each month.

*these drop-ins will expire 24 hours from purchase

snag your drop in here

Glow HIIT

Saturday December 27th

7-7:50p

Get ready to light up the night, Movo style.

We’re flipping on the black lights, turning up the big beats, and bringing all the party vibes for a HIIT workout that feels more like a night out than a fitness class.

Move, sweat, and shine under disco lights as you power through an invigorating HIIT session designed to boost your energy, elevate your mood, and leave you absolutely glowing.

To kick it up another level?


You’ll finish with a fresh-pressed energy juice shot from the Juice Pharm to fuel your body and keep the vibe high.

Wear your brightest neons, whites, or anything that pops under the black lights and come ready to sweat, smile, and sparkle.

This is not just a workout… it’s a glow-up.
Let’s make the room electric.

Get your Glow