Thirsty Thursday
The 1st Thursday of each month we get a few growlers of fresh pressed juice from Juice Pharm to pour shots after each class, all day. 5:30a-5:25p.
Sunny Strutters Walk Club
Thursday’s 5:30p *FREE
Meet at the studio. Dogs and joggling strollers always welcome.
$10 Thursday
Join us for 1/2 off drop-ins on the 3rd Thursday of each month.
*these drop-ins will expire 24 hours from purchase
Track Thursday
Last one is Thursday August 6th 5:30p at the UMD football field.
We’ll warm up, do some drills, run intervals, work the core with some mobility, finishing with some stretching.
All levels welcome! NO one gets left behind.
Beach Bootcamp
August 8th 8:30a
Join us on the beach for a sweat session in the sand with a jump in the lake post workout.
This has become the star of our outdoor classes this summer & a workout you’ll leave feeling absoulety grateful you made it.
Open Studio
Sunday August 9th
Your time. Your goals. Your pace. Enjoy dedicated time in the studio to train independently, improve your strength or mobility, and move at your own pace. During select sessions, a coach will be available to answer questions, offer technique cues, and provide guidance. Giving you the freedom of independent training with the support of expert coaching when you need it.
- use of the reformer will not be available.
- space is limited to 12 people pr hour block of time
- This is a 60 minute block of time to work on what you want to work on with the support of a coach nearby.
Beachside Mat Pilates
Saturday August 15th & 29th 9a
The sister to our beach bootcamp. Still invigorating, but in a softer, more sneaky way. A jump in the lake post session is always the most exhilarating part.
Full Moon 5K Fun Run
Thursday August 27th 7:30p
Join us for a casual 5K along the Lake Walk under the energy of the full moon. It’s also the eve before the lunar eclipse.
This is always a free event. Dogs on leashes and kids in jogging strollers are always welcome.
Movo Summer Camp
Sunday August 30th 8:30-12p
Join us for a morning full of movement, games, crafts and connection.
We’ll also have coffee, Juice Pharm, and goodies for each guest.