HIIT Wednesday 3.25.20

Wednesday’s workout

6 minutes:

  • 10 push-ups

  • 10 quad hold lateral leg leg lift R & L

  • 10 donkey kicks R & L

  • 10 single leg hip raises R & L

2 Rounds 3X 45s on, 15s off

  • single leg hop side-side R1: R R2: L

  • push-up shin tap

  • tuck jumps

  • bridge pose heel tap

Workout Description

  • Start with the workout with the 6 minute AMRAP (as many rounds as possible), going through 10 push-ups, 10 quad hold lateral leg lift with the right and left leg,10 donkey kicks with the right and left legs, and 10 single leg hip raises with the right and left leg as many times as you can in 6 minutes.

  • At minute 6, give yourself a 30-60 second rest.

  • Then head into the next set. 2 Rounds 3X 45s on, 15s off of

    • single leg hop side-side R1: R R2: L

    • push-up shin tap

    • tuck jumps

    • bridge pose heel tap

  • You’ll start with 3 rounds of 45 second intervals of single leg hop side-side with the right leg. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of push-up to shin taps. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of tuck jumps. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of bridge pose heel tap. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of single leg hop side to side with the left leg. Completing one more round of each exercise.

  • Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

MARCH 23, 2020

workoutsJessica Rossinghiit