Yoga + HIIT Thursday 3.26.20

Thursday Yoga + HIIT

• 20 minute yoga|core|plyometric warm up.

• 20 minute main set: 4x 1 minute rounds

  • hinged press (Rounds 1 & 3 hold. Rounds 2 & 4 press)

  • breakdancers *alternating

  • drop squats

  • prone arm extension (Rounds 1 & 3 hold. Rounds 2 & 4 press)

  • elbow to knee taps *alternating

• 10 minute yoga cool down. 

Equipment needed

• A space to move, a mat, and a water bottle.

• A timer to help you time the workout.

Workout Description

• Go through all 5 exercises a total of 4 times.

• Each exercise will be done on a minute interval. Start with one minute of Hinged Press. (Rounds 1 and 3 you will extend your arms out and hold them there. Rounds 2 and 4 your will press your arms in and out) At minute 1 head into a minute of break dancers. Alternate right to left. At minute 2 move into a minute of drop squats. At minute 3 go into a minute of prone arm extensions (Rounds 1 and 3 you will extend your arms out and hold them there. Rounds 2 and 4 your will press your arms in and out) At minute 5 go into a minute of elbow to knee taps alternating. At minute 5 go back to the top into a minute of hinged presses. Repeat all exercises 3 more times.

• Head into a 10 minute yoga cool down. 

*Remember to listen to you body. Slow down if you need to. Take longer rests where needed. Adjust and modify when and where needed.