HIIT Tuesday 3.17.20
Tuesday’s workout
3m:
30 jump touches
10 lunge jumps (alternating, 5 each leg)
30 strider jumps (alternating, 15 each side)
2 Rounds 3X 45s on, 15s off
push-up-bear squat
lateral lunges R1: R R2: L
supine bicycle
reverse plank
Equipment needed
A space to move, and a mat
If you have weights you can use them to hold at shoulder level for the lateral lunges
Workout Description
Start with the workout with the 3 minute set, going through 30 jump touches, 10 lunge jumps (alternating, 5 each leg), and 30 strider jumps (alternating, 15 each side) as many times as you can in 3 minutes.
At minute 3, give yourself a 30-45 second rest.
Then head into the next set. 2 Rounds 3X 45s on, 15s off of push up-bear squat, lateral lunges R1: R R2: L, supine bicycle , and reverse plank.
You’ll start with 3 rounds of 45 second intervals of push-up to bear squats. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of lateral lunges with the right leg. *do the left side on round 2. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of supine bicycle. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of reverse plank. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of push-up to bear squats. Completing one more round.
After the two rounds, finish the workout with the 3 minute set you started with. Going through 30 jump touches, 10 lunge jumps (alternating, 5 each leg), and 30 strider jumps (alternating, 15 each side) as many times as you can in 3 minutes.
Finish your workout with a 5-10 minute stretching cool down.
*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.