Yoga + HIIT Friday 3.20.20

Friday’s Workout.

• 20 minute yoga|core|plyometric warm up.

• 20 minute main set: 5x 4(50 second rounds, max effort)

  • down dog to knee drive hop R

  • high knees

  • down dog to knee drive L

  • push-ups

• 10 minute yoga cool down.

Equipment needed

• A space to move and a mat.

Workout Description

• Go through the all for exercises 5 times. 4 x 50 second rounds total of 4 times at max effort

• Start the workout with a 50 seconds of down dog to knee drive hop with the right leg. Give 10s of rest. At minute 1 go right into 50 seconds of high knees. At minute 2 go into a 50 seconds of own dog to knee drive hop with the left leg. At minute 3 go into 50 seconds of push-ups. At minute 4, go right back to the top of the set for 50 seconds of down dog to knee drive hop with the right leg. Repeat all 4 exercises for a total of 5 rounds for a 20 minute workout.

• When you hit minute 20. Head into a 10 minute yoga cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.