HIIT Thursday 3.19.20

Thursday’s HIIT workout

3 minutes:

  • 10 wide step, arm lift, hip push back (alternating 5 each side)

  • 20 russian twists (alternating)

  • 10 froggers

2 Rounds 3X 45s on, 15s off

  • good morning to squat

  • single leg hip lift R1: R R2: L

  • arch taps

  • rotational drop squats

Workout Description

  • Start with the workout with the 3 minute set, going through 10 wide step, arm lift, hip push back (alternating 5 each side), 20 Russian twists (alternating), and 10 froggers as many times as you can in 3 minutes.

  • At minute 3, give yourself a 30-45 second rest.

  • Then head into the next set. 2 Rounds 3X 45s on, 15s off of push up-bear squat, lateral lunges R1: R R2: L, supine bicycle , and reverse plank.

  • You’ll start with 3 rounds of 45 second intervals of good morning to squat. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of single leg hip lift with the right leg. *do the left side on round 2. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of arch taps. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of rotational drop squats. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of good morning to squat. Completing one more round.

  • After the two rounds, finish the workout with the 3 minute set you started with. Going through 10 wide step, arm lift, hip push back (alternating 5 each side), 20 Russian twists (alternating), and 10 froggers as many times as you can in 3 minutes.

  • Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

workoutsJessica RossingHIITComment