HIIT Saturday 3.21.20

Saturday’s workout

3 minutes:

• 20 shoulder taps

• 10 squat jumps

• 20 toe taps

2 Rounds 3X 45s on, 15s off

• supine knee tucks

• broad jumps

• bear crawl forward and back

• forward and back hops

Workout Description

• Start with the workout with the 3 minute set, going through 20 shoulder taps (alternating), 10 squat jumps, and 20 toe taps (alternating) as many times as you can in 3 minutes.

• At minute 3, give yourself a 30-45 second rest.

• Then head into the next set. 2 Rounds 3X 45s on, 15s off of

  • supine knee tucks

  • broad jumps

  • bear crawl forward and back

  • forward and back hops

  .

• You’ll start with 3 rounds of 45 second intervals of supine knee tucks. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals broad jumps. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of bear crawl forward and back. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of forward and back hops. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of supine knee tucks. Completing one more round.

• After the two rounds, finish the workout with the 3 minute set you started with. Going through 20 shoulder taps (alternating), 10 squat jumps, and 20 toe taps (alternating) as many times as you can in 3 minutes.

• Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.