Yoga + HIIT Sunday 3.22.20

Sunday’s workout

  • 20 minute yoga|core|plyometric warm up.

  • 20 minute main set:

    • 7 minute AMRAP (as many rounds as possible)

      • 10 single leg DL (deadlifts) R & L

      • 10 side-side hop

      • 10 lunge to skip R & L

    • 3 minute AMRAP (as many rounds as possible)

      • 30 supine toe touches

      • 10 seated knee tucks

      • 30 supine leg raises

  • 10 minute yoga cool down.

Equipment needed

  • A space to move, a mat, and a water bottle.

  • If you have DB’s (dumbbells for the single leg DL you can have 2 DB’s, one for each hand. Or 1 DB to hold in both hands.

  • A timer to help you time the workout.

Workout Description

  • Go through the both AMRAP rounds twice.

  • Start the workout with the 7 minute AMRAP going through 10 single leg DL (deadlifts) on the right and left legs, than 10 side-side hop (right and left counts as 1 rep), and 10 lunge to skip on the right and left leg as many times as you can in 7 minutes. At minute 7, head into the 3 minute AMRAP going through 30 supine toe touches, 10 seated knee tucks, 30 supine leg raises (your choice to alternate your legs, or keep them together). At minute 10 go right back into the 7 minute AMRAP picking up where you left off or starting wherever you’d like. At minute 17, go right back into the 3 minute AMRAP picking up where you left off or starting where you want. At minute 20 you’re done.

  • Head into a 10 minute yoga cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

workoutsJessica Rossingyoga + HIIT