HIIT Monday 3.23.20
Monday’s workout
3 minutes:
10 burpees
10 squat jumps
10 jumping jacks
2 Rounds 3X 45s on, 15s off
bear crawl side to side
sumo squat pulse
plank jacks
squat hold
Workout Description
Start with the workout with the 3 minute set, going through 10 burpees, 10 squat jumps, and 10 jumping jacks as many times as you can in 3 minutes.
At minute 3, give yourself a 30-60 second rest.
Then head into the next set. 2 Rounds 3X 45s on, 15s off of
bear crawl side to side
sumo squat pulse
plank jacks
squat hold
.
You’ll start with 3 rounds of 45 second intervals of bear crawl side to side. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals sumo squat pulse. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of plank jacks. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of squat hold. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of bear crawl side to side. Completing one more round of each exercise.
After the two rounds, finish the workout with the 3 minute set you started with. Going through 10 burpees, 10 squat jumps, and 10 jumping jacks as many times as you can in 3 minutes.
Finish your workout with a 5-10 minute stretching cool down.
*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.