Yoga + HIIT Saturday 3.28.20

Saturday’s workout

• 20 minute yoga|core|plyometric warm up.

• 20 minute main set: tabata 8 rounds of 20s on, 10s off

  • single leg forward back hops (4 rounds on the R & 4 rounds of the L)

  • push-up to bear squats

  • reverse plank

  • rotational drop squats

  • calf raises

  • free style: 8 rounds of cardio, core, legs, arms. Your choice.

• 10 minute yoga cool down.

Equipment needed

• A space to move and a mat.

Workout Description

• Go through the whole workout once.

• All 6 exercises will be done on a tabata set, 20 seconds on, 10 seconds off for 8 rounds.

• When you hit minute 20. Head into a 10 minute yoga cool down.

*Remember to listen to your body. If you need to take a longer rest do that. If you need to go slower, go slower. If you need to modify or adjust any exercises do so. If anything hurts stop the movement.