HIIT Friday 3.27.20

Friday’s workout

6 minutes:

  • 20 mountain climbers

  • 10 half burpee twist

  • 10 sit-ups

  • 20 supine flutter kicks

2 Rounds 3X 45s on, 15s off

  • lateral lunge arm front raise *alternating

  • deadlift pulse

  • shuffle

  • arm circles

Workout Description

  • Start with the workout with the 6 minute AMRAP (as many rounds as possible), going through 20 mountain climbers (alternating), 10 half burpee twist, 10 sit-ups, 20 supine flutter kicks (alternating) as many times as you can in 6 minutes.

  • At minute 6, give yourself a 30-60 second rest.

  • Then head into the next set. 2 Rounds 3X 45s on, 15s off of lateral lunge with front arm raise, deadlift pulse, shuffle, and arm circles.

  • Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

workoutsJessica RossinghiitComment