Tuesday HIIT 3.31.20

Tuesday’s workout

3m:

2 Rounds 3X 45s on, 15s off

Equipment needed

A space to move, and a mat
If you have weights you can use them to hold at shoulder level for the lateral lunges, and supine chest press

Workout Description

Start with the workout with the 3 minute set, going through 5 push-ups, 10 lunge jumps (alternating, 5 each leg), 20 Russian twists (alternating, 10 each side) as many times as you can in 3 minutes.
At minute 3, give yourself a 30-45 second rest.
Then head into the next set. 2 Rounds 3X 45s on, 15s off of lateral lunges *alternating, supine knee tucks, curtsey lunges *alternating, and supine chest press.
You’ll start with 3 rounds of 45 second intervals of alternating lateral lunges. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of supine knee tucks. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of curtsey lunges *alternating. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of supine chest press. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of lateral lunges *alternating. Completing one more round.
After the two rounds, finish the workout with the 3 minute AMRAP that you started with going through 5 push-ups, 10 lunge jumps (alternating, 5 each leg), 20 Russian twists (alternating, 10 each side) as many times as you can in 3 minutes.
Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.