Sunday Yoga + HIIT 4.5.20

Sunday’s workout

4x 5 minute rounds

3m:

  • 20 curtsey lunges *alternating

  • 20 mountain climbers

1m: plank

1m: reverse plank

Equipment needed

- A mat and or space to move

Workout Description

- Go through the whole workout 4 times (4, 5 minute rounds)

- Start with the 3 minute AMRAP going through 20 curtsey lunges (alternating), 20 mountain climbers (alternating) as many times as you can in 3 minutes. At minute 3 go right into a 1 minute plank. At minute 4 go right into a 1 minute reverse plank. At minute 5 go back to the 3 minute AMRAP picking up where you left off. Repeat the workout 3 more times. 


*remember to listen to your body. Slow down if you need to. Stop if anything is hurting or creating a shooting or pinching feeling. Modify and adjust movements and exercises when and where you need to.

workoutsJessica Rossingyoga + HIITComment