Saturday HIIT 4.4.20

Saturday’s workout

3m:

• 10 burpee twists

• 10 bear squat to twist

3 Rounds 3X 45s on, 15s off

• deadlifts

• burpees

• staggered deadlift R1: Right side R2: Left side

• freestyle: anything you want to do. Core, legs, arms, cardio.

Equipment needed

• A space to move, and a mat.

• If you have weights you can use them for the deadlifts and staggered deadlifts.

Workout Description

• Start with the workout with the 3 minute set, going through 10 burpee twists, 10 bear squat to twist as many times as you can in three minutes.

  as many times as you can in 3 minutes.

• At minute 3, give yourself a 30-45 second rest.

• Then head into the next set. 3 Rounds 3X 45s on, 15s off of straight leg deadlifts, burpees, staggered deadlift R1: Right side R2: Left side, and one freestyle round: anything you want to do. Core, legs, arms, cardio.

• You’ll start with 3 rounds of 45 second intervals of straight leg deadlifts. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of burpees. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of a staggered DL with the right leg. Round 2 do three rounds on the left leg. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of anything you want. More core, legs, arms, or cardio. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of straight leg deadlifts. Completing one more round.

• After the two rounds, finish the workout with the 3 minute AMRAP that you started with going through 10 burpee twists, 10 bear squat to twist as many times as you can in 3 minutes.

• Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.