Tuesday Yoga + HIIT 4.7.20

4x 5 minute rounds

3m:

  • 10 squat jumps

  • 10 squat OH presses

2m:

  • 5 bent over rows

  • 5 sit-ups

Equipment needed

- A mat and or space to move

Workout Description

- Go through the whole workout 4 times (4, 5 minute rounds)

- Start with the 3 minute AMRAP going through 10 squat jumps and 10 squat OH presses as many times as you can in 3 minutes. At minute 3 go right into a 2 minute AMRAP going through 5 bent over rows and 5 sit-ups as many times as you can in 2 minutes. At minute 5 go back to the 3 minute AMRAP picking up where you left off. Repeat the workout 3 more times. 


*remember to listen to your body. Slow down if you need to. Stop if anything is hurting or creating a shooting or pinching feeling. Modify and adjust movements and exercises when and where you need to.

workoutsJessica Rossingyoga + HIITComment