Wednesday HIIT 3.8.20

Wednesday’s workout

1 Round 3X 45s on, 15s off

  • lunge jumps

  • supine bicycle

  • lateral lunges *alternating

  • supine flutter kicks

3m:

  • 10 half burpees

  • 10 sumo squats

1 Rounds 3X 45s on, 15s off

  • lunge jumps

  • supine bicycle

  • lateral lunges *alternating

  • supine flutter kicks

3m:

  • 10 half burpees

  • 10 sumo squats

Equipment needed

  • A space to move, and a mat.

Workout Description

  • Start with the workout with the interval set minute set, 1 Round 3X 45s on, 15s off of lunge jumps, supine bicycle, lateral lunges (alternating), and supine flutter kicks.

  • Next head into a 3 minute AMRAP going through 10 half burpees and 10 sumo squats as many times as you can in three minutes.

  • Then head back into the interval set. 1 Round 3X 45s on, 15s off of lunge jumps, supine bicycle, lateral lunges (alternating), and supine flutter kicks.

  • Finish the main set with the 3 minute AMRAP going through 10 half burpees and 10 sumo squats as many times as you can in 3 minutes.

  • Give yourself a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

workoutsJessica RossinghiitComment