Thursday HIIT 4.2.20

Thursday’s workout

3m:

  • 5 tuck jumps

  • 5 froggers jumps

  • 5 burpee twists

3 Rounds 3X 45s on, 15s off

  • drop squats

  • supine flutter kick

  • squat hold

  • plank jacks

Equipment needed

  • A space to move, and a mat

  • If you have weights you can use them to hold at shoulder level for the lateral lunges, and supine chest press

Workout Description

  • Start with the workout with the 3 minute set, going through 5 tuck jumps, 5 froggers jumps, 5 burpee twists as many times as you can in 3 minutes.

  • At minute 3, give yourself a 30-45 second rest.

  • Then head into the next set. 3 Rounds 3X 45s on, 15s off of drop squats, supine flutter kick, squat hold, and plank jacks.

  • You’ll start with 3 rounds of 45 second intervals of drop squats. Give 15 seconds fo rest in-between each interval. Next you’ll do 3 rounds of 45 second intervals of supine flutter kick. Give 15 seconds fo rest in-between each interval. Then you’ll do 3 rounds of 45 second intervals of a squat hold. Give 15 seconds fo rest in-between each interval. After that you’ll do 3 rounds of 45 second intervals of plank jacks. Give 15 seconds fo rest in-between each interval. After this round, you’ll back into 3 rounds of 45 second intervals of drop squats. Completing one more round.

  • After the two rounds, finish the workout with the 3 minute AMRAP that you started with going through 5 tuck jumps, 5 froggers jumps, 5 burpee twists as many times as you can in 3 minutes.

  • Finish your workout with a 5-10 minute stretching cool down.

*Remember to listen to you body. Stop if anything feels like it a pinching or a shooting pain. And give more rest when and where needed.

workoutsJessica RossinghiitComment